Breaks in your study routine have been shown in studies to improve your focus skills. Regular breaks from trying to study every 90 minutes or so can help you focus and pay attention. In addition to getting regular study breaks, what you do during those breaks can be important. It's critical to choose the correct sort of activity for your research break so that you can come back to your books refreshed and focused.
If you're trying to study for your next class or your college finals, here are some healthy, beneficial activities to consider doing during your next study break, as well as what you should avoid doing. You can take help from the EduWorldUSA platform while you are enjoying your break. This platform provides you with a range of services like online assignment help, paying someone to take my online class etc.
Meditation is an excellent way to purge your mind while trying to study. And meditation can do more than just help you focus on your studies; it can also reduce anxiety, stress, and depressed mood. It may also aid in the treatment of other health issues such as fatigue, hypertension, and insomnia. So it's worthwhile to try mediation!
Take a moment during your next study break to sit in silence and merely breathe deeply. You can also use a guided meditation video, of which there are many on YouTube. If you're new to meditating, you might find a meditation app (such as Headspace) useful.
- Go for a Walk
Once we say "take a walk," we don't simply "take a stroll to the couch and watch an episode of The Simpsons" Going out to get some clean air is beneficial to your energy levels. It may be the last thing you want to do after a long day of studying, but getting some fresh air can help you feel better. Even if it's just one journey around the block!
If you're having a better study break, try walking to a natural area, such as your local park. Being in nature can make a difference when you de-stress and calm your body even more.
- Consume a Snack
Eating a lot on something better and healthier can help you feel more energised! Snacking on the right foods will enhance your density, increase your capacity to concentrate, and make you extra efficient – almonds, dark chocolate, and popcorn are all great choices. And any of the other snacks on this list are, too!
However, keep an eye out for the wrong sorts of snacks. Sugary foods like ice cream, Timbits, and cookies will cause a sugar crash and leave you feeling tired rather than refreshed.
Having to clean up the distractions in your space can be remarkably beneficial to your productive output. It's difficult to focus when your climates are a shambles, so seize a minute during your second study break to clean up. Something as easy as putting away the garments that have heaped upon a chair can make a significant difference.
If you're studying at residence all day, try cleaning the house in a different room during each break. You'll end the day with your house organised as well as your studies completed!
- Get Up and Go!
Exercise for as little as 10 minutes can increase blood flow to your brain. Workout does not have to consist of crunches or push-ups. You could do some yoga stretches, watch a pilates video, or even throw a dance party to some of your favourite songs. Anything that gets your heart rate up and your blood moving is beneficial!
And there's even more purpose to work out if you're frustrated about your research. Because it has a calming effect on your brain, it can help you reduce your anxiety levels.
- Consume Water
It is critical to stay hydrated if you want your brain to function properly! Every day, you must drink 2 litres (or half a gallon) of water. And, yes, we understand that distilled water can be uninteresting – so consider adding a pinch of citrus fruit, squashed raspberries, or strawberry cutlets to your glass of water to spice it up.
Do you want to know how to tell if you're exhausted? Pinch the skin on the back of the hand between your pointer finger and thumb. If it takes a long time to return to its normal position, you should drink more water.
- Take a nap
A quick nap! Not a four-hour snooze in which you woke up with pillow creases on your face and no idea what day it is. A doze should linger between 10 and 20 minutes. According to Case Western Reserve University research, napping for this amount of time will boost your productivity and ability to focus.
However, napping for more than 20 minutes can leave you groggy and unfocused when you wake up. It could also indicate that you have difficulty falling asleep at night. So, before you go to sleep, set an alarm!
Try going to the gym or going for a run if you need a longer break or an evening when you don't want to work but still need to be fruitful. Exercise has been shown to improve your mood by releasing endorphins, and it is also one of the best antidotes to stress. If you're nervous about working out in public, there are a plethora of videos available that will get you in shape while also increasing your positivity.